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- Standing with Purpose
- Changing Mind & Body
- The BS Dectector
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- Please Keep the ‘Martial’ in the ‘Martial Art’
- Is Standing Like a Tree Making You Board?
- Recipe for a Yi Chuan Practice Session
- The Way of Yi Chuan
- The Opposite
- Yi Chuan Puts Standing First
- Straighten Up!
- Three For One
- Getting ‘Out of the Box”
- Integrated Strength
- Play With It
- Use ‘Hidden’ Practice time
- Make it Routine
- Establish Clear Goals
- Torque
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Tag Archives: Self Defense
Three For One
Yi Chuan is a holistic approach to cultivation because it helps build health, increase energy and improve self-defense capabilities simultaneously. Like the three sides of a triangle, health, energy and self-defense mutually support one another. How could you have good energy … Continue reading
Close Quarters
Before studying Yi Chuan I spent a fair amount of time in Aiki Jutsu. Joint locks, throws, take downs and grappling practices in Waza format or freestyle was the focus. Most of that training was self-defense oriented, meaning we would … Continue reading
Posted in Application
Tagged Grappling, Integrated Strength, Internal Strength, Push Hands, Self Defense, Testing Strength, throws, waza
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