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- Standing with Purpose
- Changing Mind & Body
- The BS Dectector
- The Opportunity
- Relax vs. Collapse
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- Please Keep the ‘Martial’ in the ‘Martial Art’
- Is Standing Like a Tree Making You Board?
- Recipe for a Yi Chuan Practice Session
- The Way of Yi Chuan
- The Opposite
- Yi Chuan Puts Standing First
- Straighten Up!
- Three For One
- Getting ‘Out of the Box”
- Integrated Strength
- Play With It
- Use ‘Hidden’ Practice time
- Make it Routine
- Establish Clear Goals
- Torque
- Ride the Wave
- Close Quarters
- Testing Strength
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Tag Archives: Integrated Strength
Close Quarters
Before studying Yi Chuan I spent a fair amount of time in Aiki Jutsu. Joint locks, throws, take downs and grappling practices in Waza format or freestyle was the focus. Most of that training was self-defense oriented, meaning we would … Continue reading
Posted in Application
Tagged Grappling, Integrated Strength, Internal Strength, Push Hands, Self Defense, Testing Strength, throws, waza
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Testing Strength
Testing Strength is Yi Chuan’s way of helping transform the results of solo training into functional skill. Consider this video clip of my teacher testing his strength on me. My role in this scenario is to provide a committed attack to my … Continue reading
Posted in Testing, Theory
Tagged Casual, Integrated Strength, Internal Orbit, Internal Strength, Push Hands, Testing Strength
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