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Tag Archives: Chi Gung
The Way of Yi Chuan
Yi Chuan can be called an ancient method in a modern package. While Yi Chuan (also know a Da Cheng Chuan or great achievement fist) was systematized in the early 1900’s by Grandmaster Wang it is based on a method that … Continue reading
Do a quick survey of your posture as you read this. Are you sitting down in a chair, back slumped and spine hunched? If so, you are not alone. Most people, myself included, have a bad habit of collapsing their … Continue reading
Posted in Application, Theory Tagged Chi Gung, Jam Jong, Standing Post, Tensegrity, Zhan Zhuang 2 Comments
Three For One
Yi Chuan is a holistic approach to cultivation because it helps build health, increase energy and improve self-defense capabilities simultaneously. Like the three sides of a triangle, health, energy and self-defense mutually support one another. How could you have good energy … Continue reading
Posted in Theory Tagged Chi Gung, Energy, Integrated Strength, Self Defense 1 Comment
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