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Tag Archives: Casual
The Way of Yi Chuan
Yi Chuan can be called an ancient method in a modern package. While Yi Chuan (also know a Da Cheng Chuan or great achievement fist) was systematized in the early 1900’s by Grandmaster Wang it is based on a method that … Continue reading
Play With It
It would be quite a shame if the results of Yi Chuan practice were only useful for self defense. Fortunately they are not. To make use of strength, flexibility, balance, awareness and other gains achieved through Yi Chuan practice you … Continue reading
Posted in Application, Theory
Tagged Awareness, Balance, Casual, Footwork, Integrated Strength, Standing Post
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Make it Routine
Particularly in Yi Chuan a little bit of practice each day is far better than a bunch of practice once a week. Building a daily habit to practice your routine (aka take your medicine) is a crucial component of getting results. … Continue reading
Posted in Application, Practice, Theory
Tagged Balance, Casual, Experiential Learning, Integrated Strength, Internal Strength, Jam Jong, Standing Post, Zhan Zhuang
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Testing Strength
Testing Strength is Yi Chuan’s way of helping transform the results of solo training into functional skill. Consider this video clip of my teacher testing his strength on me. My role in this scenario is to provide a committed attack to my … Continue reading
Posted in Testing, Theory
Tagged Casual, Integrated Strength, Internal Orbit, Internal Strength, Push Hands, Testing Strength
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