Tag Archives: Bouncing

Integrated Strength

Most people have never experienced integrated strength.  Before meeting my teacher I had only heard stories and read historical accounts of people who had achieved the skill.  With an athletic background that included extensive strength training and years of martial arts practice under my … Continue reading

Posted in Theory | Tagged , , , , , , | Leave a comment


An interesting aspect of integrated strength is the internalization of momentum, which in our lineage is referred to as martial velocity or torque.  The presence of torque within a gesture is one of the reasons integrated strength can be applied … Continue reading

Posted in Testing, Theory | Tagged , , , , , , , , | Leave a comment