Tag Archives: Balance

The Way of Yi Chuan

Yi Chuan can be called an ancient method in a modern package.  While Yi Chuan (also know a Da Cheng Chuan or great achievement fist) was systematized in the early 1900’s by Grandmaster Wang it is based on a method that … Continue reading

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Play With It

It would be quite a shame if the results of Yi Chuan practice were only useful for self defense.  Fortunately they are not. To make use of strength, flexibility, balance, awareness and other gains achieved through Yi Chuan practice you … Continue reading

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Make it Routine

Particularly in Yi Chuan a little bit of practice each day is far better than a bunch of practice once a week.  Building a daily habit to practice your routine (aka take your medicine) is a crucial component of getting results. … Continue reading

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