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Category Archives: Application
Do a quick survey of your posture as you read this. Are you sitting down in a chair, back slumped and spine hunched? If so, you are not alone. Most people, myself included, have a bad habit of collapsing their … Continue reading
Posted in Application, Theory Tagged Chi Gung, Jam Jong, Standing Post, Tensegrity, Zhan Zhuang 2 Comments
Play With It
It would be quite a shame if the results of Yi Chuan practice were only useful for self defense. Fortunately they are not. To make use of strength, flexibility, balance, awareness and other gains achieved through Yi Chuan practice you … Continue reading
Posted in Application, Theory Tagged Awareness, Balance, Casual, Footwork, Integrated Strength, Standing Post Leave a comment
Make it Routine
Particularly in Yi Chuan a little bit of practice each day is far better than a bunch of practice once a week. Building a daily habit to practice your routine (aka take your medicine) is a crucial component of getting results. … Continue reading
Posted in Application, Practice, Theory Tagged Balance, Casual, Experiential Learning, Integrated Strength, Internal Strength, Jam Jong, Standing Post, Zhan Zhuang Leave a comment
Before studying Yi Chuan I spent a fair amount of time in Aiki Jutsu. Joint locks, throws, take downs and grappling practices in Waza format or freestyle was the focus. Most of that training was self-defense oriented, meaning we would … Continue reading
Posted in Application Tagged Grappling, Integrated Strength, Internal Strength, Push Hands, Self Defense, Testing Strength, throws, waza 1 Comment
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